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What is Health & Wellness Coaching?

sunset over sea, beauty in natureHealth & Wellness Coaching is a process that facilitates healthy, sustainable behavior changes by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. A health & wellness coach motivates individuals to cultivate positive and healthy choices. A health & wellness coach educate and support clients to achieve their health goals through lifestyle and behavior adjustments. Health & Wellness Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

 

How Can A Health & Wellness Coach Help Me?

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As your Health Coach, I will listen carefully, help you to navigate and determine what changes are necessary for YOU.

One of the most important assets you possess is your health. That involves more than just eating healthy, it includes taking care of you, your needs, your obstacles and your strengths & weaknesses; essential to self-care. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

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