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Customized-programs

打ち合わせするOL二人Are you frustrated with counting calories, carbs, fats, and proteins? Or constantly weighing yourself on a scale? Are you looking for answers to your problems? Consider partnering with a health & wellness coach to develop an action plan that will help you experience a more fulfilled, fun and rewarding life!

A health & wellness coach will work with you one on one to customize a program that will fit your own needs and circumstances. Your customized program will be approached from a perspective that an individual is responsible for his/her choices and will be held accountable to achieve his/her own goals.

Living Well With Gratitude will make a personal commitment to your health & success with your customized program. Enjoy the security of knowing that your own personal health coach is fully committed to enhancing and helping you balancing your life, achieving wellness, and empowering you with tools designed to get you on the right track to success!

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Think Outside the Box (75-minute consultation)

Are you looking for additional support to make your goals a reality after your complimentary Self Discovery session but you do not want to commit to a short term program? If you want to have a more in depth session to delve more into primary foods and setting goals, then sign up for a Think Outside The Box session! During this session we will explore how your  current behaviors, lifestyle choices and nourishment habits are benefiting you. We will strategize to find additional health and fitness options to maximize your life!

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Get Into Gear Program (6-weeks)Diet and fitness

  • Four 50-minute sessions
  • E-mail support between sessions
  • Simple recipes to prepare
  • Support with nutrition & lifestyle changes
  • Informative handouts
  • Latest health tips
  • Options of coaching in person, Skype/Facetime, or by phone

 


 

Overcome Your Obstacles Program (3-months)

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  • Six Sessions (Two 50 minute sessions per month)
  • E-mail support between sessions
  • Simple recipes to prepare
  • Support with nutrition & lifestyle changes
  • Informative handouts
  • Latest health tips
  • Options of coaching in person, Skype/Facetime, or by phone
  • Free E-Book

 

 

Reclaim & Rejuvenate Your Health Program (6-months)

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  • Twelve Sessions Total (Two 50 minute sessions per month)
  • E-mail support between sessions
  • Simple recipes to prepare
  • Support with nutrition & lifestyle changes
  • Informative handouts
  • Latest health tips
  • Options of coaching in person, Skype/Facetime, or by phone
  • Free E-Book
  • Additional Bonus

 

If you are looking for a customized program to fit your specific needs and concerns, please connect with me HERE.

 

**If you have previously purchased one of our self-guided programs, please inquire about special discounts or promotions with the 3 months & 6 months customized programs. 

 

 

 

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